What is EGCG (Epigallocatechin gallate)?

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While much of the world is aware that drinking green tea comes along with a certain amount of health benefits, the vast majority of people have no idea where these benefits come from. Green tea has a variety of compounds inherent that make it such a healthy drink, most notably antioxidants. EGCG, also known as epigallocatechin gallate, is the antioxidant that is the driving force between the health benefits associated with green tea, and is considered by many to be the main reason for drinking the beverage.

Here are just a few of the many health benefits associated with EGCG.

1.) Weight Loss

Losing weight can be a trying, difficult process, and is not made easier by the fact that many people do not eat healthy or get enough exercise. EGCG can be a powerful tool in promoting weight loss, and should be embraced by those who are looking for a boost in metabolism. By boosting the body’s metabolism, EGCG allows for a higher fat burning ability and can even help to reduce the storage of fat in the body. In terms of weight loss aids, there aren’t many out there that are more powerful than the EGCG found in green tea.

2.) Cardivascular Maintenance

Keeping your cardivascular system in good working order is one of the keys of being a healthy person, and is by far one of the most important things you can do for yourself. EGCG has been found to improve cardiovascular health in a variety of different ways, including lowering of the body’s blood pressure and cholesteral. Considering the fact that EGCG also helps to prevent the formation of blod clots, it’s no wonder why it is considered so crucial to the cardiovascular system.

3.) Cancer Prevention

Most people try to do what they can to prevent cancer from entering into their lives, whether it be refraining from destructive activities such as smoking, or simply eating healthy and maintaining an active lifestyle. Antioxidants have been found to be instrumental in preventing cancer, and are contained in a variety of different food and beverages. EGCG is one of the most powerful antioxidants one has available, and is naturally found in green tea. Drinking even one cup of green tea per day can aid in the prevention of cancer.

4.) Arthritis Treatment

Arthritis is a condition that affects millions of people throughout the world to some degree or another, and can often be debilitating. EGCG has been proven to aid in preventing the destruction of cartilage that is known to cause arthritis, and even one cup per day is thought to be helpful. Those who currently suffer from arthritis can gain the benefits that come from EGCG in that it will slow down the development of further issues.

5.) Anti-Aging Treatment

Everyone wants to look young and attractive for as long as possible, and the world has certainly seen its fair share of anti-aging products. One of the most effective ways to prevent aging, however, is to incorporate EGCG into your diet. EGCG has properties that naturally slow down the aging process, leaving your skin in good condition far into the latter years of life. Like the many other benefits of EGCG, only one or two cups of green tea per day can give you these benefits.

Green Tea Supplements – Get The Benefits Of Green Tea Without Having To Drink It

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Most people have heard at some point or another of the health benefits that come along with green tea. As far as some people are concerned, it is one of the healthiest drinks on the planet, and should be a part of everyone’s diet. That said, not everyone enjoys the flavor of green tea, and some just plain can’t drink it.

For those who wish to extract the benefits of green tea but would rather not have to gulp down cup after cup of it on a daily basis, green tea supplements can be extremely useful.

Green Tea Extract

Green tea extract is one of the most popular forms of green tea supplements. Extract is made entirely out of green tea leaves and alcohol, so as to infuse all of what makes green tea the healthy beverage that it is.

EGCG, the powerful antioxidant found in green tea is infused into green tea extract, which can then be taken orally. The popularity of green tea extract has grown exponentially since people around the world have begun to take notice of the positive health benefits that green tea has.

Green Tea Powder

Green tea powder is very useful for those who do not want to actually drink the tea but don’t mind consuming it in a different form. Also called matcha, green tea powder contains all of the healthful components of standard green tea, yet it is in powder form.

This being the case, it can be added to a variety of different foods, from ice cream to baked goods. A healthy and delicious alternative to a cup of green tea, green tea powder is enjoyed the world over.

Green Tea Capsules

By far the most popular form of green tea supplement on the market, the green tea capsule is perfect for anyone who doesn’t like to drink the tea. Green tea is known for containing a good deal of antioxidants; however, green tea capsules usually contain a concentrated mixture that contains up to five times the amount of antioxidants that a normal cup of green tea would have in it.

For those who drink tea strictly for the health benefits and not for the taste, capsules may well be an excellent alternative.

Things To Consider

While green tea supplements are indeed viable options for those who do not like to actually drink the tea, many people believe that extracting the tea’s components via hot water is truly the best way to enjoy green tea and its health benefits. Be sure giving up green tea, try it in a variety of ways to see if there might be some form of preparation that actually appeals to you.

Many people like to add honey and lemon to their green tea, as well as milk and – while less common – sugar. By experimenting with different flavor combinations, you may find that you actually really enjoy the taste of hot brewed green tea. If not, supplements are an excellent alternative.

Japanese Green Tea – The Most Popular Forms Of Japanese Green Tea

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Green tea has been around for centuries, and ever since its inception has been an extremely popular drink. What many people don’t realize, however, is that there are many different types of green tea. Primarily, the two major types of green tea are Japanese green tea and Chinese green tea. While the Chinese were the first to assimilate the tea into their culture, the Japanese soon jumped on board, and some would argue that the tea is just as important to Japanese culture as it is to the Chinese.

Here are some of the most popular forms of Japanese green tea.

Matcha

Matcha is one of the more well known forms of Japanese green tea, and is prized for its versatility. Matcha comes in powder form, and can be used not only to brew hot tea but also to add flavoring to such things as sauces and ice cream. In terms of price, matcha green tea is usually on the higher end of the spectrum.

Sencha

Sencha is by far the most common type of tea in Japan, and is prized for its aromatic and floral qualities. It gains its unique qualities from a period of time spent in direct sunlight. Most of the common “house” tea of Japan is of the sencha green tea variety.

Gyokuro

Gyokuro is a high-grade tea made specifically with shade-grown leaves. As a result, the flavor of the tea is lighter than that of normal green tea. Since it is of such high quality, gyokuro green tea usually sells for far more than other types of tea.

Bancha

Bancha is a lower-grade form of sencha. Normally made from the trimmings of the plant (and of the third or fourth harvest), it is generally sold for low prices and is not desired nearly as much as its counterpart. Even though bancha is relatively inexpensive, it isn’t found nearly as much in markets as sencha, the most popular form of green tea in Japan.

Funmatsucha

One of the newest forms of green tea, funmatsucha is a milled tea that is used and prepared in the same way that instant coffee is. While funmatsucha has yet to reach the appeal of other forms of green tea, it is indeed a viable option for those who need to make a quick cup.

Kamairicha

Kamairicha is one of the more interesting types of Japanese green tea available on the market, and is so because of its preparation. While most Japanese green teas are steamed during the preparation process, kamairicha skips this step and is instead pan-fried, which releases a whole new character to this mysterious tea. Most people say that the pan-frying of the tea disguises any bitterness from the final product.

Kukicha

A less common form of Japanese green tea often enjoyed on a budget, Kukicha is made from a combination of the twigs and stems of the tea plant. In general, its flavor is thought to be nutty and even creamy. While some people dislike it, most find it to be a somewhat pleasant, if not odd flavor.

Organic Green Tea – The Perfect Way To Energize Yourself In The Morning

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At this point in time, it’s safe to say that green tea has taken the world by storm. Not only does the world agree that green tea is delicious, but the tea’s large amount of health benefits is now widely accepted by medical professionals around the world. While green tea in itself is a healthful, nutritious beverage, organic green tea is even more prized. For those who are constantly on the look for healthy products, organic green tea is a perfect way to energize yourself in the morning.

What Does “Organic” Really Mean?

The word “organic” means many different things to many different people, but the fact is it has become a worldwide trend that doesn’t seem to be showing any signs of slowing down. By definition, food is considered to be organic if it was grown without the use of any chemicals or fertilizers. In other words, “organic” signifies an all natural production process. As people continue to grow more and more concerned with living a healthy lifestyle, organic products have become mainstream and are more widely available now than ever. One of the most popular organic products in the world is tea – specifically, green tea – as tea is the second most popular drink behind water. Organic green tea is viewed by many as being the pinnacle of healthy beverages.

Health Benefits Of Organic Green Tea

Organic or not, green tea can be extremely beneficial to one’s health. Green tea is famous primarily because of the fact that it is rich in antioxidants, which can have a profoundly positive effect on the body. Antioxidants work by protecting the body’s cells from the stress of oxidation, and their benefits include lowering the risk of heart attacks, strokes, and even cancer. It’s hard to believe that only one or two cups of green tea per day is enough to dramatically increase the body’s defenses; nevertheless, it’s true.

How To Brew Organic Tea

Organic green tea is brewed the same way as with any other form of green tea. Water is heated until very hot (but never boiling), and is poured over the tea leaves to steep for approximately two to three minutes. The leaves are then discarded and the tea is either drank straight or augmented with lemon, sugar or even cream. Most people agree that green tea is best enjoyed straight, although some do indeed like to augment the drink.

When choosing green tea, make the smart decision and go organic. After all, our health is our greatest wealth.

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Green Tea Powder – Enjoy Traditional Green Tea In Powder Form

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With green tea being as healthy, inexpensive and easy to obtain as it is, it’s no wonder that it is so widely appreciated throughout the world. Coming in a variety of different forms, green tea is one of the most popular drinks in the world, and is prized for it’s delicious taste and various health benefits. Perhaps one of the most highly prized forms of tea is matcha, which is basically a green tea powder. Matcha is used worldwide in a variety of different applications, from flavoring ice cream to being transformed into hot or cold tea. For green tea aficionados, matcha is often considered to be the ultimate in quality.

Matcha Production

The majority of the world drinks tea that is brewed from solid, often whole tea leaves that are fired and dried. These leaves are either bagged or placed in a tea ball and steeped in hot water to produce tea. Matcha differs from more traditional forms of green tea in that it truly is in powder form. The difference between matcha and other teas is in the production process. While other tea leaves are left whole, tea leaves that will eventually become matcha are stone-ground until they reach a consistency of powder. The powder is then leavened until it reaches a fine, consistent grain and is then packed for sale. While many people mistakenly think that Matcha is a strange, hybrid form of tea, the truth is that it is nothing more than common green tea in a unique form.

Matcha Health Benefits

Because matcha is just a grounded up form of green tea, it thankfully retains all the health benefits that one might normally associate with green tea proper. Aside from having antibacterial qualities that can ward off gum disease and food poisoning, green tea (especially matcha) is rich in antioxidants and is often considered to be instrumental in the prevention of certain illnesses such as cancer and heart diseases. The benefits of drinking even a single cup of green tea per day are astounding, and can really do wonders for one’s health.

Matcha Preparation

Because matcha is in powder form, it must be prepared in a slightly different fashion from other, more traditional forms of green tea. Generally, matcha is prepared by slowly whisking in small amounts of the powder into hot (but never boiling) water, until it reaches the consistency and potency that one desires. Depending upon how one likes their matcha, it can be prepared either thin (with a small amount of powder) or thick (more powder), each having its own set of flavor characteristic.

No matter how it is prepared, matcha is a healthful, unique and delicious drink suitable for every day.

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Green Tea Bags – The Convenient Way To Enjoy Green Tea

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The popularity of green tea is no longer up for debate, as tea has been chosen as the world’s most enjoyed beverage outside of water. It’s no wonder, then, that green tea has found such a following in the world of bagged tea. While tea that came in bags used to be primarily black tea, green tea has taken up quite a bit of it’s fair share of the market. There are many different types of green tea that can now be purchased in tea bag form rather than loose, which is just another reason why it is such a great way of packaging green tea.

Why Use Green Tea Bags?

Many people like to purchase loose leaf tea at their favorite tea shops. In order to brew green tea with loose leaves, it’s crucial that one puts them into a tea ball. The fact is, brewing loose leaf tea is just not the most convenient process in the world, and is often considered to be more of a hassle than it is worth. The easiest way to brew green tea is to buy it pre-bagged. This way, you don’t need to clean out to prepare a tea ball or clean it out when you are finished. Plus, since so many different varieties of green tea now come bagged, there is no longer any need to resort to loose leaves for variety.

Where To Find Green Tea Bags

Green tea can usually be found in bag form at supermarkets and specialty markets. For those who wish to seek out varieties of green tea that aren’t quite as common, it’s best to visit specialty markets. While supermarkets will almost always have at least one or two basic types of green tea, specialty tea stores may make their own blends, which is the perfect way to try a variety of different types of green tea for a low price.

Brewing Green Tea Bags

Brewing green tea is easiest when bagged tea is used, since it is so easy to extract. The general rule of thumb for brewing bagged green tea is to heat water until very hot but without letting it boil, and to slowly pour the hot water over the bag while it is in a cup. Let the tea steep for two minutes or so before removing the bag, and your cup of tea is ready to drink. Some people like to sweeten their green tea with sugar or honey; however, this is not necessary.

With the obvious ease of preparing green tea in bags rather than loose, it’s no wonder that more and more people are moving towards this efficient, effective method of brewing green tea.

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Gunpowder Green Tea – Distinctly Flavored & Textured Almost Like Honey

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With the many different varieties of green tea available on the market, there’s practically a tea out there for anyone. From the sumptuous flavors of Matcha to the grassy, floral taste of Sencha, green tea certainly touches upon a wide variety of different flavors and textures. One of the most interesting forms of green tea one can acquire is known as gunpowder tea. Enjoyed the world over, gunpowder tea is an age old delicacy that any green tea enthusiast should try.

OriginsGunpowder Green Tea

Gunpowder green tea first came about during the Tang Dynasty in China. Although it enjoyed a period of boom in this time, it didn’t first make its way to Thailand and then the rest of the world until the 1800s. In general, the tea gets is named from the fact that it is rolled into what looks like pellets of gunpowder. The tea is steamed, dried and rolled either by hand or machine, although the highest of quality gunpowder green tea will allows be rolled by hand, without exception. The rolling technique originally arose because it helps to protect the leaves from damage, and also serves to keep them fresh and preserved for longer periods of time.

Preparation

Proper preparation starts with acquiring the right ingredients. Always pick gunpowder green tea that has a shiny appearance, as this is usually an indication of freshness. You should also consider the size of the gunpowder tea pellets, as the smaller they are, generally the higher their quality. The great thing about gunpowder green tea is that it can be brewed a number of times before the leaves are considered spent. Generally, one teaspoon of loose leaves are enough to make one cup of tea. Steep with hot (never boiling) water for two to three minutes and remove. Ideally, the tea will have a yellowish-green tint.

Flavour Differences

Unlike other teas, gunpowder has a very distinct flavor and texture that many people describe as being thick and almost honey-like. Flavor profiles range from grassy to peppery to smokey, depending upon how the tea is produced and how it is brewed. In general, gunpowder is not the first type of green tea one should be exposed to, as many people find it to be an acquired taste. However, those who enjoy gunpowder tea tend to swear by it, and often refer to it as their drink of choice above all other teas.

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Anji Green Tea – Prized For It’s Mellow Aroma & Rich, Yet Subtle Taste

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With the wide variety of green teas available, there’s truly something on the market for everyone. Many people, however, tend to think that they don’t really like green tea for one reason or another. While most of these people give up after trying a few different cups, there are teas available that may well appeal to them so long as they give them a chance. One of these is anji green tea. Similar in many ways to black tea, Anji is an excellent choice for the person who hasn’t yet made up their mind about whether or not they enjoy green tea.

CharacteristicsAnji Green Tea

The characteristics of Anji tea differ quite a bit from other forms of green tea. A green tea from China, anji is characterized by thin leaves that seem to wave through the air. In terms of color, anji is almost black as a result of its roasted qualities. Once brewed however, it gives way to a beautiful shade of yellowish green that signifies a perfectly brewed cup of tea. Anji is prized for the mellow aroma it gives off and for it’s rich, yet subtle taste.

Preparation

Anji tea can be prepared in the same way that most other loose leaf free teas are prepared in the same way as other green teas, in that they are placed within a tea ball and steeped in hot (but never boiling) water for approximately two minutes at a time. To avoid letting out any of the tea’s bitter qualities, be sure not to steep it for too long of a period of time. Anji leaves can be used and reused in order to brew numerous cups of tea.

Health Benefits

Like other Chinese green teas, the health benefits of anji are out of this world. Loaded to the brim with an antioxidant known as EGCG, drinking one or two cups of anji a day may well assist in fighting certain cancers and other forms of illness. Green tea is also considered to be very helpful in aiding weight loss, as it boosts the metabolism and assists the body in its ability to burn fat. Anyone who has been interested in the health benefits of green tea should certainly give anji a try.

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Sencha Green Tea – The Premier ‘Slightly Bitter’ Japanese Tea

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Japanese green tea has found immense popularity all around the world, mainly as a result of its supposed health and weight loss benefits. While many people drink generic green tea produced by conglomerate companies and sold at the grocery store, green tea aficionados often prefer to drink tea of higher quality. One of the most prized types of Japanese green tea is Sencha. Sencha is a form of tea where the leaves are specifically left whole and are never ground. Many people consider this to be the main reason why the tea steeps so perfectly, although it can occasionally be fairly bitter.

Chinese vs. Japanese TeaSencha Green Tea

Sencha is often considered to be one of the premier forms of Japanese tea, yet it differs from Chinese tea in a variety of ways that most people don’t often know about. In general, Chinese teas are fired during the production process, which has led many people to refer to them as roasted teas. Japanese teas, on the other hand, differ in that they are steamed, dried and fried to preserve freshness. As a result of the steaming process, Japanese teas have a much grassier flavor to them than Chinese teas, which have a smokier, more roasted flavor profile. Japanese teas also are usually found to be slightly more bitter than Chinese teas, which explains the natural bitterness that Sencha exhibits.

Preparation

One must take extreme care in preparing Sencha correctly, as it is not difficult to ruin the leaves during the preparation process. Sencha is prepared like other green teas, although it is crucially important that the water not be too hot; otherwise, it will bring out the bitter and astringent qualities of the tea that most people find to be detracting. Sencha should be steeped for no longer than two minutes, again to prevent the exhibition of bitterness.

Health Benefits

Sencha green tea is loaded with health benefits, and is considered to be one of the most beneficial of all green teas because it is steamed rather than fired. Loaded with antioxidants, it is thought to play a crucial role in preventing various diseases and illness, and is even considered to be an excellent aid for those who are trying to loss weight, as consistently drinking green tea helps to boost the metabolism. Most people agree that a cup or two of green tea per day can lead to a healthier you.

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Jasmine Green Tea – The Perfect Blend Of Flavors, Loaded With Health Benefits

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As the world becomes more and more interested in the health and culinary benefits of green tea, its various forms have slowly been finding popularity amongst those who might never have found themselves drinking it. As a result, Jasmine green tea has become a smash hit around the world, and is prized for both its excellent, mellow flavor/aroma and its various health benefits.

OriginsJasmine Green Tea

Jasmine tea is not necessarily a strict varietal, but is rather a blend of jasmine flowers with a base of green tea. Many people find this to be the perfect blend of flavors, producing an intoxicating aroma when it is steeped in hot water. Jasmine tea is one of the more elegant proprietary blends of green tea, and is often enjoyed by those at the height of luxory.

Production

Production of jasmine tea usually involves combining jasmine flowers and green tea leaves in a specially designed machine that marries both their different flavors and textures over a period of approximately four hours. The machine makes use of different temperatures and heat differentials in order to best marry the two ingredients. This process is often repeat more than once (sometimes numerous times) before the tea leaves are then sent to be re-fired to burn off the moisture gained from the flowers. Depending upon the producer, the jasmine leaves will either be left in the tea blend or will be meticulously removed.

Preparation

Jasmine tea will normally come either as loose tea or in prepackaged bags. Either way, the preparation method is one and the same as that used to prepare other, more traditional forms of green tea. The bag (or loose tea, placed in a tea ball) is placed in a cup and covered with hot (not boiling) water, and is steeped for approximately two to three minutes. Because jasmine tea is so floral, it often does not require any sweetening or lightening agents like sugar or milk; most people drink it straight.

Health Benefits

Because jasmine tea has a sturdy base of green tea to support it, it is considered to be loaded with health benefits. Green tea contains a powerful antioxidant called EGCG which is disseminated into the blood stream upon drinking the tea. Most doctors agree that one or two cups of green tea per day certainly can’t hurt, and research shows that it’s antioxidant properties may even help to ward off certain cancers.

Where Can I Buy Jasmine Tea?

If you are looking to try out Jasmine Tea you will find many online suppliers, but finding those that are reliable and honest can sometimes be difficult. Adagio Teas, however, is an online tea merchants that has been online since 1999, that have built up quite a loyal following of dedicated customeres. They have Independent customer reviews on most products on their website and they regularly offer free delivery.

To visit Adagio Teas, please click Here.

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Matcha Green Tea – One Of The Healthiest Green Teas Available

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Matcha is one of the most interesting forms of green tea on the market, and is fast catching on with green tea enthusiasts who are just beginning to discover it. An age old Japanese green tea that has been milled to a fine consistency, Matcha has come to meet a whole new market as a dye and flavoring agent for soba noodles and green tea ice cream.

OriginsMatcha Green Tea

Powdered tea first arose in Japan as a method for storing and transporting tea leaves. Naturally, this type of form came soon after the Japanese would form compressed tea bricks in order to improve the ability to transport the leaves. As the powdered tea began to disseminate throughout the country, it found great acceptance in Zen monasteries and also in the hands of the elite. Before long, people had perfected the art of brewing green tea from powder.

Different Grades

As a rule, Matcha is considered to be fairly expensive in comparison to other teas. However, the expense relies heavily on a variety of different factors that influence the quality of the tea. If the Matcha has gone through any prior treatment phases or has oxidized, it is considered to be fairly low grade. Also, the quality of the stone cutting directly impacts the quality of the tea. The higher quality the tea is, the more expensive it will generally be.

Preparations

Matcha can be used in a variety of settings, from ice cream to noodles. It can also be prepared traditionally as a drink. Generally, it is drank without the addition of any milk, although many people use sweetener to offset its bitterness. The tea is steeped with hot (not boiling water) and whisked in a bowl until it is given the consistency that is desired. Some people like to drink Matcha thick, while others like it to be thin. Depending upon whether or not there are any lumps left over, many people will actually strain their Matcha.

Health Benefits

Matcha is one of the healthiest forms of green tea available, and is prized by consumers and doctors alike for it’s antioxidant properties. Matcha has up to 157 times the amount of EGCG (a powerful antioxidant) in it than other teas, making it a health benefit powerhouse. Anyone who wishes to get the most out of green tea’s health benefits should give Matcha at least a few moments of their time.

View more types of green tea by clicking here.

Clinical Studies Reveal The Truth Behind Green Tea Benefits

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No matter how many times Green Tea has been promoted as the ultimate solution to weight loss, its always difficult to know who to trust.

To help make up your own mind, here are some clinical studies that show the benefits of Green Tea on the human body.

http://www.ajcn.org/cgi/content/abstract/70/6/1040

http://nccam.nih.gov/health/greentea/

http://www.umm.edu/altmed/articles/green-tea-000255.htm

http://www.medicalnewstoday.com/articles/23190.php

http://www.sciencedaily.com/releases/2009/06/090619112329.htm

http://www.eurekalert.org/pub_releases/2009-06/aafc-gtm061509.php

http://cancerres.aacrjournals.org/content/66/2/1234.full

http://cancerres.aacrjournals.org/content/66/2/1234.full.pdf

New studies are being carried out regularly on the effects of Green Tea and I will continually update this page with the latest results.

Last Updated: Tuesday July 20th 2010

Green Tea Tablets – An Convenient Way To Reap The Benefits Of Green Tea

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Many people have heard of the health benefits that are associated with green tea, as it has been an increasingly popular subject around the world over the past decade. Rich in antioxidants, green tea is thought to be instrumental in providing the body and brain the nutrients necessary to warding off certain types of cancers and out illnesses. Unfortunately, many people in the world don’t have time to sit down and have a cup of tea once or twice a day, and others simply don’t enjoy the flavor of green tea at all. For those who wish they could reap the benefits of the tea’s antioxidant properties but don’t wish to drink it, green tea tablets are an excellent option.

In general, green tea tablets are usually comprised of compressed, finely-ground tea leaves. They come in the shape of circular, dime-sized tablets and are easy to swallow. Since they only need to be taken once a day, many people set them out with breakfast. As long as they are swallowed efficiently, they leave behind not taste; the perfect solution for those who don’t enjoy drinking green tea but want to obtain its health benefits.

Green tea tablets contain the same health benefits as a cup of regular green tea, of which there are many. EGCG, a polyphenol antioxidant found in green tea, is one of the major role players in the health benefits of the tea. Antioxidants are powerful in fighting certain cancers, heart disease and more, and are even considered to be effective in reducing stress/anxiety. Green tea is even considered to be helpful for those trying to lose weight. For these reasons, many people have deemed green tea a wonder drug of sorts, and there’s no better way to get the benefits than to use green tea tablets.

We recommend buying your Green Tea Tablets from Amazon. Here are the ones we recommend:

Trec Nutrition Green Tea SoftGel | 180 TabletsL-Carnitine Capsules

Product Description: Trec Nutrition L-Carnitine + Green Tea is an essential substance which plays an important role in the process of slimming and energy production. Green Tea extract shows a favorable affect in the acceleration of removing fat from the body. The advantage of Green Tea extract is also strong action and energy.

Vitabits Green Tea Extract 350mg | 60 TabletsVitabits Capsules

Product Description: Green Tea is also known as Camellia Sinensis. Green and black teas are derived from the same plant. However, the method of production varies. The tea plant is an evergreen shrub or tree which originated in southern Yunnan and the Assam province of India. Green tea is now widely cultivated in China, Japan, North Africa & the Middle East.

HealthAid Green Tea Extract 1000mg | 60 TabletsHealthAid Capsules

Product Description: HealthAid Green Tea tablets are formulated using the best quality tea extracts wit a high profile of OPC polymer, containing a very high proportion of dimmers, trimmers and tetramers. This is the active constituent that makes green tea such a powerful natural anti-oxidant and good for all round health.

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Recognizing The Benefits Of Green Tea

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In this article, I will show that green tea is nutritious and healthy. In other words, although it has become a popular trend in the way of diet and drink, green tea has in fact proven to increase our good health and well being.

The benefits of green tea have been known since ancient times. A Chinese proverb says “better to go without food for three days than tea for one.” Also, it is known that green tea has been used medically in China for thousands of years. The benefits of green tea include relief from headaches and depression. In addition, research shows that the ingredients in green tea inhibit cancer cell growth. Drinking green tea lowers cholesterol levels and promotes good cardiovascular functioning.

The newest evidence we have shows the healthy effects of green tea on dieting. In a Swiss study, men who consumed green tea extract along with caffeine were found to burn more calories. Another excellent health effect is the reduction of tooth decay. Green tea helps destroy the bacteria that causes dental plaque.

The secret ingredient of green tea is EGCG, a powerful anti-oxidant. EGCG prevents the growth of cancer cells, lowers cholesterol and inhibits the formation of blood clots. This is very significant since heart attacks and strokes are primarily caused by abnormal blood clots. This is a good reason why we should drink green tea.

Other kinds of tea, like black tea and oolong tea, don’t have the same healthy effects as green tea. The way the tea is processed determines its health producing effects. Black tea and oolong tea leaves are fermented first. When this happens, the ingredient EGCG is converted into other chemical components. This eliminates the effectiveness in fighting diseases. Green tea, however, is processed so as to preserve the good effects on health. The green tea leaves are steamed and so the ingredient EGCG is not broken down by oxidation.

Given all the good effects of green tea, I should mention here that insomnia might be a problem for some. This is due to the incidence of caffeine. However, green tea has very low levels of caffeine compared to coffee.

There are many positive healthy effects that green tea provides. If green tea causes you to have insomnia, don’t drink green tea! Hopefully, this will not happen at all. Enjoy the good healthy results of green tea. Worry less and maybe you will sleep better.

Does Green Tea Help With Prostate Cancer?

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There has been much discussion in recent years about the positive effects of green tea consumption. Specifically, green tea has been said to aid prostate cancer patients in combatting the disease, and to help men who are at risk of developing the disease avoid it. But are these legitimate scientific theories, or just a lot of hype? To answer this question, one must first look at the properties of green tea.

About Green Tea

Green tea contains antioxidants (or catechins), which combat oxidants (also called “free radicals”), which exist within the human body. Oxidants are known to damage cell protein and genetic material in their quest to stabilize, which makes the body more susceptible to cancer growth. While all tea contains free radical-fighting antioxidants, green tea contains a higher level than black tea, possibly due to the fact that the former is less processed.

Green tea’s effect on prostate cancer patients, and those at risk of developing the cancer, has come into the limelight over the past decade. Studies have shown that green tea catechins (GTCs) specifically target prostate cancer cells, killing them without damaging surrounding benign cells. Two notable studies on the subject have been conducted during the last ten years.

The Italian Study

Italian scientists recruited sixty-two men between the ages of forty-five and seventy-five, all of whom had untreated pre-malignant prostate lesions. Thirty-two of the men each received 600mg of GTCs per day, while the rest were given a placebo. Biopsies were performed after six months, and again after one year. Of the men taking the GTCs, only one developed prostate cancer. Nine clinical trial participants in the placebo group were diagnosed with the disease.

The LSU Health Sciences Center Study

James A. Cardelli, Ph.D., professor and director of basic and translational research in the Feist-Weiller Cancer Center, LSU Health Sciences Center-Shreveport, conducted a similar study. His team recruited twenty-six men, aged forty-one to seventy-two, who had been diagnosed with prostate cancer, and who were scheduled for prostate gland removal. All clinical trial participants consumed the equivalent of twelve cups of brewed green tea per day, administered in capsule form. All patients exhibited a reduction in prostate cancer serum biomarkers after treatment, with some reductions being as great as thirty-percent.

Conclusion

The medical community has yet to unequivocally profess that green tea will cure prostate cancer. For the time being, doctors and scientists can only offer guarded praise for the substance, based on limited human trial. While current available data does not pronounce green tea to be an absolute cure for prostate cancer, it does offer hope to those suffering from, or at risk for, the disease.

For more information, please consult the following websites:

http://www.eurekalert.org/pub_releases/2009-06/aafc-gtm061509.php

http://cancerres.aacrjournals.org/content/66/2/1234.full

http://cancerres.aacrjournals.org/content/66/2/1234.full.pdf

http://www.sciencedaily.com/releases/2009/06/090619112329.htm

http://www.medicalnewstoday.com/articles/23190.php


Other Popular Green Tea FAQ's

  • What Is The History Of Green Tea?
  • What Is Green Tea?
  • How Do You Make Green Tea?
  • What Are The Benefits Of Green Tea?
  • Does Green Tea Have Caffeine?
  • Does Green Tea Have More Vitamin C Than Black Tea?
  • Does Green Tea Help Me Lose Weight?
  • Does Green Tea Help With Prostate Cancer?
  • What Is The History Of Green Tea?

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    Green tea is one of the most popular drinks on the planet. The sad fact, however, is that many of the people who drink it – even those who drink it on a regular basis – are completely in the dark about its history and origins. Thousands of years old, it is one of the oldest beverages that is still popularly consumed, and benefits from a rich history of culture and ingenuity.

    Chinese Origins – 350 AD to 729 AD

    While the history of green tea is certainly full of mystery and unknowns, it is agreed upon by historians throughout the world that the tea originated in China approximately five thousand years ago. According to Chinese legend, a man named Shien Non Shei discovered green tea leaves, tasted them and was instantly won over by their pungent, almost medicinal qualities. Most historians agree that discovery eventually led to experimentation, where the leaves would eventually be found to benefit most from hot (but never boiling) water, turning them into a delicious beverage with mysterious qualities.Chinese Tea History

    Soon after the discovery of green tea, the drink quickly became a mainstay for Chinese royalty and wealthy individuals, who were the first to drink green tea on a regular basis. At one point, it was even used as currency, as it held significant value and was tough to come about for those who were poor or did not have connections to royalty. The first known Chinese account of green tea’s health benefits is thought to have been written by a man named Lu Yu and is entitled “The Classic of Tea.” The book elaborates on each of the many supposed health benefits, which are surprisingly similar to what most scientists and doctors believe today.

    While green tea was first reserved for the elite as it commanded quite a high price, it was bound to disseminate through the rest of China at some point, which is exactly what it did after 1368 AD’s fall of the Mongolian Empire. Suddenly, China’s entire population had access to green tea, and the drink was no longer reserved only for royalty and the rich. It was only a matter of time before green tea began to spread further. Eventually, small tea houses began to spring up in communities, becoming some of the first social watering holes in the world. Tea makers soon became artisans, respected among the community in the same way doctors and lawyers are respected today.

    On to Japan – 729 AD to 1517 AD

    Once green tea made its way to Japan, it found an audience that was hot to progress the tea to a whole new level. Green tea cultivation is thought to have began in Japan in the year 729 AD, a time when the emperor would give Buddhist monks gifts of powdered green tea. With the unveiling of such varieties as Sencha and Matcha, green tea finally began to come into its own. The Japanese assimilated green tea very quickly, and it fast became just as wholly identified with Japan as it did China.

    It wasn’t long until Japan had its own authoritative book on the wonders of green tea. Written in 1211 AD by a Japanese man named Eisai Myoan, “Tea Drinking is Good for your Health” had an immediate impact on the people of Japan and the way green tea was viewed in the country. The growing popularity of green tea in Japan hit its apex in the 1400s when a Japanese Zen priest created the country’s first tea ceremony, one that would live on for hundreds of years into the future.

    Europe – 1517 to 1600s

    As Japan began to make green tea its own, travelers soon learned of its magical, mysterious properties and would return home to tell their families of what they had seen. News of this wonderful plant soon traveled throughout the world, and it wasn’t long until green tea was first introduced to Europe. In the year 1517, Portuguese traders first brought green tea to Europe by way of China. Instantly well-received, Chinese green tea was marveled upon by Europeans, and soon became one of the most highly-regarded commodities available.

    Word of green tea and its benefits quickly traveled throughout Europe, even in regions far from where it was introduced. 1559 saw the writings of a Venetian Merchant, entitled “Voyages and Travels,” in which the merchant spent a good deal of time talking about the many health benefits of drinking green tea. The merchant also took the time to explain just how culturally significant the tea was, and how important of an impact it would likely have on Europe and the rest of the world.

    As the merchant predicted, green tea continued to spread throughout the world like wildfire. Many people see 1657 as being one of the most pivotal years for green tea’s assimilation into the rest of the world, as it was in this year that the tea first began to be sold in London. London, which today is known as one of the world’s tea drinking capitals, quickly took to the magical leaves and soon became a hotbed for green tea drinking. The fact that London was a major port didn’t hurt either, as green tea finally reached the point where it could be traded and transported throughout the world.

    Green Tea in North America – 1600s to Present

    It wasn’t long after green tea began being traded in London that it ended up in North America. The tea was first brought to America in the 1600s by the Dutch, and is thought to have first popped up in New York. Green tea fast became one of the many drinks of choice for New Yorkers, and was enjoyed without any sweetening or augmentation. As the drink spread throughout the city, its popularity grew exponentially. Soon, it was the most popular tea drink in the country, and was drunk by common people as well as the extremely wealthy and elite.

    In 1774, the Boston Tea Party changed everything for green tea in America. Soon after, the country found itself mainly concerned with the drinking of English tea, or black tea. Once the prepackaging of tea became the norm, it became fairly difficult to even find green tea in America. Since black tea had all but taken over, producers found it to be financially irresponsible to continue to sell green tea. Fortunately, this came to an end some years later.

    Over the course of the recent past (1960 to Present), green tea has found a large resurgence around the world, and especially in America. As the world continues to be fixated on living healthy, the immense health benefits of green tea soon became popular, and before long green tea was again immensely popular. To this day, it remains one of the most popular types of drinks in the world, and is marketed in America and elsewhere as an elixir for one’s health. With China and India being some of the world’s largest producers of tea (and some 30 countries in the world cultivating the plant), it’s safe to say that its popularity will only increase as time goes on. With its delicious flavor and incredible health benefits, it’s hard to imagine why anyone wouldn’t want to drink green tea.

    How Do You Make Green Tea?

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    Green tea is one of the most delicious and healthful beverages on the planet. Chock full of flavor and antioxidants, it’s no wonder that this delicacy has been around for many hundreds of years. Fortunately, making green tea at home doesn’t have to be hard, and can be a fun process when done correctly. Here are the necessary steps to making green tea.

    1.) Boil Water

    As with any kind of tea, boiling water is the catalyst when it comes to making green tea. Without boiling water, the tea will not be properly extracted from the leaves and you will end up with a mere shadow of what could have been. It’s important to note, however, that if the water is too hot it can actually affect the tea negatively, resulting in harsh/bitter flavors. As a general rule of thumb, bring water to a boil and take it off the heat for thirty seconds before steeping your tea.

    2.) Preparing Your Tea

    If you are using a prepacked teabag, you’re all set to go. If, however, you are using loose-leaf tea, you must prepare it before using. This is usually as easy as transferring one to two teaspoons of the leaves to a metal tea infuser. A tea infuser is basically a small metal cage with multiple small holes that allows for the leaves to steep without getting left behind in the water. Secure your tea ball and place it in your favorite mug.

    3.) Steep Your Tea

    Once your tea leaves (either prepackaged or prepared) are settled in your favorite mug, slowly pour the hot water over the mixture. The general goal is to steep your green tea for approximately two to three minutes. Unlike other types of tea, steeping longer can result in overly bitter tea, which is something that no one wants or enjoys. Once the tea has finished steeping, remove the bag or tea infuser and go ahead and drink up!

    A small side note: Many people feel as if you should cover your teacup with a small plate while steeping so as to not allow any flavorful vapors to escape. While this is not necessary, it certainly won’t hurt if you have the time and don’t mind dirtying up an extra dish. Covering your teacup will allow all of the volatiles to stay within the cup, rather than dispersing through the air. This can sometimes result in a far superior cup of tea.


    Other Popular Green Tea FAQ's

  • What Is The History Of Green Tea?
  • What Is Green Tea?
  • How Do You Make Green Tea?
  • What Are The Benefits Of Green Tea?
  • Does Green Tea Have Caffeine?
  • Does Green Tea Have More Vitamin C Than Black Tea?
  • Does Green Tea Help Me Lose Weight?
  • Does Green Tea Help With Prostate Cancer?
  • Green Tea Weight Loss Products – Any Good?

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    A lot of people are searching for the perfect way to shred some pounds in a natural manner. But many of them often lacks determination and would often result to using fat-eliminating soaps and creams, taking weight-loss pills, or even submitting themselves to surgical interventions, like liposuction. Although these methods of weight loss are often effective, they throw up some side effects that can do more harm to the body.

    Moreover, they start to present results in the long run and not instantly. Slimming soaps, for example, should be utilized for at least three months before the body can take shape.

    A natural way to slimming is by using a green tea weight loss product. This promises favourable effects and it does not threat one’s health the way soaps, creams, pills and surgery do. Furthermore, it gives instant result in a matter of weeks.

    Aside from weight loss, this product is also well-known for providing other benefits to the body, such as the following:

    It gets rid of toxins. Green tea is not only a well-known fat eliminator, but it also sweeps away toxins that enter the cells. Toxins can be harmful, and studies have showed that when they are in excess levels inside the body, noxious diseases, such as cancer, myocardial infarction, stroke, and infections will start to arise. This product helps in lowering toxin levels in the body and nourishes the cells to maintain their normal functions.

    It empowers the skin. Using this product will not only trim down the excess pounds, but it will also give a stronger, fairer and more radiant skin. It is important that as the person loses the extra fat; his skin should also get in shape so that it will not look like it is hanging on the bones. In other words, its normal elasticity should fiddle with the process of weight loss.

    Enhanced slimming abilities. Green tea weight loss products do not only contain the elements needed for slimming. Because of its rich composition of other essential minerals, it is also best for managing stress, keeping the body hale and hearty, and promoting a healthy lifestyle.

    What Are The Health Benefits Associated With Drinking Green Tea?

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    Many people have heard of the benefits of drinking green tea, but a surprising amount of people are in the dark as to what these benefits are. Our clinical studies page highlights some interesting findings so be sure to read that.The fact is, green tea is one of the healthiest beverages one can consume, and is considered by many to be the perfect energizing, motivational drink. Unlike coffee, which for many produces caffeine-related side effects, green tea can help to rejuvenate the human body through antioxidants and other desired properties. But what exactly are all the benefits of green tea?

    Green Tea Is Rich In Antioxidants

    Green tea leaves are loaded with powerful antioxidants, which – among other things – are capable of inhibiting the growth of cancer cells. With the amount of potential cancer threats floating around us on a daily basis, the intake of antioxidants is crucially important to maintaining good health. Fortunately, green tea is one of the best antioxidant sources on the planet.

    Green Tea Can Help Boost Your Metabolism

    For those who are looking to lose or maintain their weight, green tea is by far one of the best allies around. Properties in the tea help to boost the metabolism soon after drinking, which in turn increases fat oxidation and aids in weight loss. Skip the dangerous weight-loss pills you find at the drug store and have a relaxing cup of green tea instead.

    Drinking Green Tea May Help To Prevent Alzheimers

    Anyone who has ever personally dealt with or knows someone who has suffered from Alzheimer’s disease knows well the damage that the illness can cause, not only one one’s self but on their family as well. Research has shown that drinking green tea on a consistent basis may well help to prevent Alzheimer’s disease from setting in. No wonder they say that green tea is good for the mind.

    Green Tea Is Good For Your Heart

    Heart disease currently runs rampant throughout the world, and while the best medicine is exercise and a health diet, drinking green tea is an excellent supplement to your healthy lifestyle. Doctors believe that, over time, drinking green tea can help to protect the heart and may even be decisive in warding off heart disease. Combined with a healthy lifestyle, green tea may be the catalyst you’ve been searching for. Just remember that everything should be done in moderation and you will surely reap the benefits of this wonderful concoction.

    More information on the health benefits of Green Tea can be found on our clinical studies page.


    Other Popular Green Tea FAQ's

  • What Is The History Of Green Tea?
  • What Is Green Tea?
  • How Do You Make Green Tea?
  • What Are The Benefits Of Green Tea?
  • Does Green Tea Have Caffeine?
  • Does Green Tea Have More Vitamin C Than Black Tea?
  • Does Green Tea Help Me Lose Weight?
  • Does Green Tea Help With Prostate Cancer?
  • Green Tea Diet – A Healthy Weight Loss Solution?

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    An overweight or obese person is at risk for several disease conditions that can easily take his or her life. Anyone who belongs in this category would often result to taking steps for weight loss, and there are many options available today.

    Some would do workouts in the gym or run around the oval for several times. Others would give in to using diet pills and slimming soaps just to shed the extra flabs hanging around their body. While some will submit themselves for surgical interventions, such as liposuction, especially if they feel hopeless that the former two methods mentioned will not work best for them.

    Any of these methods provide relief for weight problems, but it is not definite. Diet pills can pose other adverse effects, while slimming soap can provide an irregular slimming. Going to the gym can do more harm, such as straining the muscles, especially when there is no exercise plan being followed. Liposuction and other surgical interventions are not always precise, and there have been cases of faulty procedures.

    A simple, yet effective option to losing weight would be utilizing a green tea diet plan. It was proven safe by experts, because green tea itself is a natural source of essential compounds needed for weight loss. One of these compounds is polyphenol, a powerful fat eliminator. It works by digesting fats during the oxidation phase of metabolism.

    Another vital ingredient in this type of diet is senna. It is a type of laxative that works by increasing the rate of contraction of the intestines, thus pushing the bulk of food out of the body and inhibiting fat synthesis by the intestinal cells.

    Green tea diet is best taken for one week. Though, this does not mean that one will stop eating his food and turn to drinking tea daily. This diet is achieved by simply replacing fresh fruit juices or milk with green tea on breakfast. However, when on this type of diet, it is important to maintain adequate water intake, because the body is prone to dehydration, which is a major side effects of senna.

    Click Here To Lose Weight With Cho Yung Green Tea

    What Is Green Tea?

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    Green tea is a refreshingly light tea, long popular in Asia, that has recently begun to make inroads in the West. It is made from the leaves of the same tree used in many other Chinese teas, commonly called tea tree. Green tea is actually made from the same plant as black tea; however, the leaves used in green tea are only allowed to oxidize to a small degree, unlike black tea. Because of this low oxidation, green tea has a milder flavor than many other teas.

    Health Benefits

    Just as its name would imply, green tea has a green color. Although green tea is caffeinated, it possesses less caffeine than most black teas. In addition to caffeine, green tea includes a number of potentially beneficial compounds, called polyphenols. Emerging science has indicated that regular consumption of green tea may be associated with a number of health benefits as highlighted in this clinical study.

    History

    Green tea has truly ancient roots: it was being drunk in China as early as 4000 years ago. Although green tea originated in China, it has enjoyed popularity in many Asian nations for many hundreds of years. Green tea is particularly popular in Japan, where it is so common that it is simply called tea. Green tea was first brought to Japan by a Buddhist priest, and has since been adopted by the country. Although Europeans discovered tea long ago, green tea did not make its way over to the West until relatively recently. However, with its light taste and reported health benefits, green tea has made quite a splash among Americans and others in the West.

    Varieties

    Though all green teas are made from “green” leaves of the tea tree, all teas are not made equally. There are hundreds of varieties of green tea, with different types being grown in practically every province in China and Japan. The Zhejiang province, which borders Shanghai, produces some of the most well-known Chinese green teas, including the variety known as gunpowder. In Japan, there is a similarly large variety of green teas. Different varieties of green tea are produced by using different breeds of tea tree, harvesting times, leaf treatments, and by using different parts of the tree.

    Though all green teas are green in color, they do not all taste the same. As with any other tea variety, green tea comes from many locations and can be made to many different levels of quality.


    Other Popular Green Tea FAQ's

  • What Is The History Of Green Tea?
  • What Is Green Tea?
  • How Do You Make Green Tea?
  • What Are The Benefits Of Green Tea?
  • Does Green Tea Have Caffeine?
  • Does Green Tea Have More Vitamin C Than Black Tea?
  • Does Green Tea Help Me Lose Weight?
  • Does Green Tea Help With Prostate Cancer?
  • Does Green Tea Help Me Lose Weight?

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    For centuries the Japanese have used green tea for a variety of health benefits and enjoyed its distinctive taste. Over the past two decades Green Tea has been a phenomenon in the markets with weight loss benefits. The effects are a safe and gradual 1 to 2 pounds per week. Green tea has no side effects and you can drink up to 8 cups a day for the remains of your life to maintain weight.

    Antioxidants

    Green tea contains a vital antioxidant called EGCG (epigallocatechin gallate). Oxidation produces free radicals. Some of these free radicals become bound to fat cells which can slow down the fat burning process. When the body is not oxidizing properly, too many free radicals are produced and can cause cells to become damaged and stop functioning or function erratically. Antioxidants can remove those free radicals and in some cases reverse the damage that has been done.

    Blood Sugar Levels

    The production of insulin can be inhibited when there is too much fat in the body. Our bodies are well designed instruments and without the proper balance, things can go wrong. Insulin removes glucose from the bloodstream. Yet, when insulin is absent, the body burns stored fat. So a natural balance is key.

    Most people associate blood sugar levels with diabetics. However, even someone who is not a diabetic can have irregular blood sugar levels. When there is excessive fat in the body, its ability to level the intricate balance of insulin may lead down the road to diabetes. Green tea is known for its ability to keep blood sugar levels normal by increasing metabolism and introducing chromium to regulate sugar levels. It also aids in insulin resistance so that insulin does what it is supposed to do.

    Surpress Appetite

    Often one of the biggest defeats one encounters during weight loss is the battle against appetite. The will to not eat is very difficult. Most fad diets require you to eat less, leaving the stomach empty and increasing hunger. Contained within green tea are natural amounts of chromium. Chromium is known to help in the regulation of sugar levels in the bloodstream. When sugar levels become too low, it sends a response to the brain to eat. Chromium keeps levels maintained so that the brain’s response will not be triggered to eat.

    Thermogenesis

    The combination of caffeine and EGCG create a process in the body called thermogenesis. This process of heat production can burn an extra 70 to 80 calories a day by drinking a minimum of five cups everyday.


    Other Popular Green Tea FAQ's

  • What Is The History Of Green Tea?
  • What Is Green Tea?
  • How Do You Make Green Tea?
  • What Are The Benefits Of Green Tea?
  • Does Green Tea Have Caffeine?
  • Does Green Tea Have More Vitamin C Than Black Tea?
  • Does Green Tea Help Me Lose Weight?
  • Does Green Tea Help With Prostate Cancer?
  • Does Green Tea Have Caffeine?

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    Green Tea is something that has become increasingly popular over the last couple of years. As people are trying to become healthier they seek out options to do so. Through the search, Green tea is one of the most common results found. Because many people are new to using this substance, there are many frequently asked questions on the subject.

    One common question you may have is does green tea contain caffeine? The answer to this is question is a simple one, yes it does contain caffeine. However, a much harder question to answer is how much caffeine it contains. The reason this question is so difficult to answer is because studies have found a large variation in the amount depending on the batch, the producer, and even different leaves within a batch.

    One way that you can approximate the amount of caffeine within a batch is the age of the leaf. In general, a younger leaf will produce more caffeine in the tea while older leaves produce less. Another factor in the amount of caffeine released is the manner in which the tea is prepared.

    Hot water allows for substances in the tea to dissolve the caffeine reducing the amount within the brew. However, as the tea cools, these substances release the caffeine and the levels rise. Finally, another factor affecting the amount of caffeine in your cup is the number of times you brew the batch. Ideally, the most effective way for reducing caffeine is throwing away the first infusion and drinking the second or third brewing.

    Production of the green tea also greatly affects the amount of caffeine in the batch. It is recommended to avoid green tea teabags. The reason for this is that pre made bags generally have more caffeine inside. Also, the quality of the tea is much less. Using loose leaves will give a much higher quality cup of tea and will also allow you to control the amount of caffeine as well.

    While green tea does contain caffeine, on average it contains 20 milligrams of caffeine. While you cannot apply this number to every cup of green tea you drink, when compared to black tea it has only one half the amount of caffeine. Also, when compared to your average cup of coffee, green tea contains only one quarter the amount of caffeine.

    Overall, while green tea does include caffeine, the levels that it contains are much lower than other substances available. Also, most agree that you should consume no more than 300 milligrams of caffeine a day. When looking at this number you can see that green tea is well under this amount in addition to having less caffeine than other substances.


    Other Popular Green Tea FAQ's

  • What Is The History Of Green Tea?
  • What Is Green Tea?
  • How Do You Make Green Tea?
  • What Are The Benefits Of Green Tea?
  • Does Green Tea Have Caffeine?
  • Does Green Tea Have More Vitamin C Than Black Tea?
  • Does Green Tea Help Me Lose Weight?
  • Does Green Tea Help With Prostate Cancer?
  • Does Green Tea Have More Vitamin C Than Black Tea?

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    Green tea and black tea are produced from the same plant so they do share many of the same health benefits, but it is the way in which the tea leaves are processed that determines the amount of vitamins and healthy antioxidant properties in each variety.

    Green tea is produced when the tender young tea leaves are gently heated and dried. The heating process prevents fermentation which can reduce some of the health benefits. Black tea is allowed to dry and the fermentation that takes place in its processing causes some of the medicinal benefits to be lost.

    Both teas contain healthful anti-oxidants and minerals such as zinc. Both contain vitamin E and naturally occuring vitamin C, but it is green tea that has the highest concentration of vitamin C with over 400 mg per serving, compared to slightly over 200mg in a serving of black tea.

    Adding milk and sugar to tea may cancel out some of the health benefits, but a recent study at Purdue Universtiy shows that adding an additional ounce of citrus juice, such as lemon, orange or lime, may increase the amount of anti-oxidants that remain after digestion. The amount of vitamin C in green tea is significant. Four cups of green tea has as much vitamin C as a whole lemon.

    The quantity of green tea consumed is also important. Studies show that those who drink 4 to 6 cups per day receive the most benefits in terms of reduced incidences of various cancers such as mouth cancer and gastric cancer. Green tea is hypotensive and lowers blood pressue and increases blood flow. It is thought to lower cholesteral and reduce strokes in men. Green tea is also known to have antibacterial properties. All of these qualities may be increased by the amount of naturally occurring vitamin C in green tea.


    Other Popular Green Tea FAQ's

  • What Is The History Of Green Tea?
  • What Is Green Tea?
  • How Do You Make Green Tea?
  • What Are The Benefits Of Green Tea?
  • Does Green Tea Have Caffeine?
  • Does Green Tea Have More Vitamin C Than Black Tea?
  • Does Green Tea Help Me Lose Weight?
  • Does Green Tea Help With Prostate Cancer?
  • Green Tea Types

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    Green tea is considered the world over to be one of the healthiest & tastiest beverages on the planet. While people may speak of green tea as a single entity, the fact is that – like beer & wine – there are many different varietals of the drink. After all, different leaves result in different teas, and green tea is really more of a family of teas than any single drink. Aside from cho yung tea, here are some of the most popular, antioxidant-rich and delicious forms of green tea on the market.

    MatchaMatcha Tea

    Matcha is one of the most interesting forms of green tea on the market, and is fast catching on with green tea enthusiasts who are just beginning to discover it. An age old Japanese green tea that has been milled to a fine consistency, Matcha has come to meet a whole new market as a dye and flavoring agent for soba noodles and green tea ice cream.

    SenchaSencha Tea

    When people speak of green tea, nine times out of ten they are talking about Sencha. Sencha is probably the most popular type of green tea, and is prized for it’s bitter-sweet balance and spicy complexity. Most anyone that claims they drink green tea has drank Sencha at one point or another.

    AnjiAnji Tea

    Anji is a bit of an outlier in the world of green tea, however it is quickly gaining popularity in China. It has the unique physically distinguishing factor of being almost entirely black when it is dried, and looks quite different from other forms of tea. Anji is perfect for those who find some types of green tea to be too strong, as it tends to be rather mild and agreeable.

    JasmineJasmine Tea

    Jasmine is a favored tea for many people, and has the distinguishing factor of not really being a “type” of green tea at all. Instead, it is a blend of flowers of jasmine and leaves of green tea, creating what many people find to be an extremely floral, sweet concoction. One of the most fragrant green teas available, Jasmine is drank all over the world.

    GunpowderGunpowder Tea

    For green tea aficionados, there may be no tea available more unique and sought after than gunpowder. Like Anji, it is extremely unique looking in that it is rolled into pellets (think bullets, really) in order to keep for a long time. Gunpowder tea is described by many to have qualities of barnyard and hay, and is much more sweet than it is bitter.

    Other Types Of Green Tea

    Green Tea Bags

    Green tea bags are ideal for those who enjoy drinking tea on a regular basis, yet don’t want to go through the hassle of preparing loose-leaf tea every time. Simple to brew and widely available, green tea bags are purchased and enjoyed throughout the world, and are excellent for allowing one to enjoy a cup of green tea while on the go.

    Green Tea Tablets

    Not everyone enjoys the flavor of green tea; in fact, some people say they drink it only because of its health benefits. Green tea tablets are perfect for those who wish to extract the benefits of green tea but would rather not drink it on a regular basis. As simple as taking a pill, green tea tablets are tasteless and can provide your body with all of the health benefits that are associated with drinking green tea.

    Green Tea Powder

    Matcha, or green tea powder, is widely appreciated by green tea aficionados throughout the world. Prized for its complex flavor and silky mouth-feel, green tea powder is useful in a variety of different situations. Whether you use it as the base for green tea ice cream or just use it to brew up a thick cup of Matcha, green tea powder is an elegant treat.

    Organic Green Tea

    Organic tea is the perfect synthesis of natural ingredients. Organic green tea is produced without the use of chemicals or otherwise harmful additives, and is considered to be better for one’s health than tea that is grown conventionally. Combined with the health benefits of green tea, organic production is the only way to ensure a clean, natural product.

    To find out more about the different types of japanese green tea, please click here.