Does Green Tea Help Me Lose Weight?

For centuries the Japanese have used green tea for a variety of health benefits and enjoyed its distinctive taste. Over the past two decades Green Tea has been a phenomenon in the markets with weight loss benefits. The effects are a safe and gradual 1 to 2 pounds per week. Green tea has no side effects and you can drink up to 8 cups a day for the remains of your life to maintain weight.

Antioxidants

Green tea contains a vital antioxidant called EGCG (epigallocatechin gallate). Oxidation produces free radicals. Some of these free radicals become bound to fat cells which can slow down the fat burning process. When the body is not oxidizing properly, too many free radicals are produced and can cause cells to become damaged and stop functioning or function erratically. Antioxidants can remove those free radicals and in some cases reverse the damage that has been done.

Blood Sugar Levels

The production of insulin can be inhibited when there is too much fat in the body. Our bodies are well designed instruments and without the proper balance, things can go wrong. Insulin removes glucose from the bloodstream. Yet, when insulin is absent, the body burns stored fat. So a natural balance is key.

Most people associate blood sugar levels with diabetics. However, even someone who is not a diabetic can have irregular blood sugar levels. When there is excessive fat in the body, its ability to level the intricate balance of insulin may lead down the road to diabetes. Green tea is known for its ability to keep blood sugar levels normal by increasing metabolism and introducing chromium to regulate sugar levels. It also aids in insulin resistance so that insulin does what it is supposed to do.

Surpress Appetite

Often one of the biggest defeats one encounters during weight loss is the battle against appetite. The will to not eat is very difficult. Most fad diets require you to eat less, leaving the stomach empty and increasing hunger. Contained within green tea are natural amounts of chromium. Chromium is known to help in the regulation of sugar levels in the bloodstream. When sugar levels become too low, it sends a response to the brain to eat. Chromium keeps levels maintained so that the brain’s response will not be triggered to eat.

Thermogenesis

The combination of caffeine and EGCG create a process in the body called thermogenesis. This process of heat production can burn an extra 70 to 80 calories a day by drinking a minimum of five cups everyday.

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