Most people have heard at some point or another of the health benefits that come along with green tea. As far as some people are concerned, it is one of the healthiest drinks on the planet, and should be a part of everyone’s diet. That said, not everyone enjoys the flavor of green tea, and some just plain can’t drink it.

For those who wish to extract the benefits of green tea but would rather not have to gulp down cup after cup of it on a daily basis, green tea supplements can be extremely useful.

Green Tea Extract

Green tea extract is one of the most popular forms of green tea supplements. Extract is made entirely out of green tea leaves and alcohol, so as to infuse all of what makes green tea the healthy beverage that it is.

EGCG, the powerful antioxidant found in green tea is infused into green tea extract, which can then be taken orally. The popularity of green tea extract has grown exponentially since people around the world have begun to take notice of the positive health benefits that green tea has.

Green Tea Powder

Green tea powder is very useful for those who do not want to actually drink the tea but don’t mind consuming it in a different form. Also called matcha, green tea powder contains all of the healthful components of standard green tea, yet it is in powder form.

This being the case, it can be added to a variety of different foods, from ice cream to baked goods. A healthy and delicious alternative to a cup of green tea, green tea powder is enjoyed the world over.

Green Tea Capsules

By far the most popular form of green tea supplement on the market, the green tea capsule is perfect for anyone who doesn’t like to drink the tea. Green tea is known for containing a good deal of antioxidants; however, green tea capsules usually contain a concentrated mixture that contains up to five times the amount of antioxidants that a normal cup of green tea would have in it.

For those who drink tea strictly for the health benefits and not for the taste, capsules may well be an excellent alternative.

Things To Consider

While green tea supplements are indeed viable options for those who do not like to actually drink the tea, many people believe that extracting the tea’s components via hot water is truly the best way to enjoy green tea and its health benefits. Be sure giving up green tea, try it in a variety of ways to see if there might be some form of preparation that actually appeals to you.

Many people like to add honey and lemon to their green tea, as well as milk and – while less common – sugar. By experimenting with different flavor combinations, you may find that you actually really enjoy the taste of hot brewed green tea. If not, supplements are an excellent alternative.

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